Boxing
Our Boxing training program teaches you a comprehensive boxing curriculum whether you want to keep fit, learn boxing as a skill, for self defense or participate in amateur bouts.
Jiu Jitsu
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent.
Muay Thai
Muay Thai sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fist, elbows, knees and shins.
Mixed Martial Art (MMA)
mixed martial arts (MMA), hybrid combat sport incorporating techniques from boxing, wrestling, judo, jiu jitsu karate, Muay Thai (Thai boxing), and other disciplines.
Rock Steady Boxing
Rock steady boxing enables people with Parkinson's disease to FIGHT BACK while improving their quality of life through a non contact boxing based fitness curriculum.